When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries, rising in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. In Sanskrit, yoga translates as “yoke” or “union,” describing the integration of mind and body.

No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned.

WHAT IS YOGA?

Yoga is an ancient Indian philosophy that enhances personal growth and well being. The physical aspect of Yoga (Hatha Yoga) uses poses and focused breathing, requiring concentration and discipline.

Yoga is a tool for gaining body-mind awareness. A yoga session will leave you feeling energized and relaxed.

Yoga increases flexibility as it offers positions that act upon the various joints of the body. Ready to start or deepen your practice? Check out this Bohemian Mandala Yoga Mat, and browse our full Yoga Leggings collection for comfortable, stylish gear to move in.